Nomophobia self-test: how dependent are you on your phone?

Nomophobia – short for “no mobile phone phobia” – describes the feeling of unease or anxiety at being without your smartphone or unreachable. With the Comparis nomophobia self-test, you can find out how attached you are to your phone. Answer the questions honestly and get an instant assessment of your usage habits. The test is not a substitute for a medical or psychological diagnosis, but it can help you reflect more consciously on how you use your smartphone – for example, as a nudge to take a short digital break.